バンババン

文章だったらそこそこの
ものを書けるのですが、
やれ画像やレイアウトの美
的感覚はゼロなので、これ
から向上してゆきたいと思
います。
  << April 2025 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 >>
リハビリテーション
 昨日はキリスト教会の友達と武庫川の河川敷をジョギングした。二年前に腰を悪くして以来、久方ぶりのジョギングである。下手したら早歩きしている人のほうが速いぐらいの走りだったが、約二キロほど両足が二つとも地面を離れるというランニング状態を保った。ぜんぜん息が上がらなかったが、左足のふくらはぎに張りを感じて無理したらまた肉離れになると思い、ほんとウォーキングと変わらないスピードで走った。これから一週間か二週間に一度このジョギングを継続して行こうと思う。今度は三キロに挑戦してみようと思う。それから二週間ほど前から縄跳びも始めている。これも気をつけないとふくらはぎが肉離れを起こすので、徐々に徐々に負荷を高めて行きたい。しかし中年になってくると若い頃のように無理がきかない。ほんと僕も年を感じ始めている。しかし悪いからといって安静にさせているというのは一昔前の治療法で、いまは悪くても無理のかからない程度に刺激し新陳代謝を活発にして、鍛えながら治すというのがリハビリテーションの基本である。だから無理のないよう、かと言ってそれを口実にサボったり甘えたりすることのないよう、これからもスポーツとかかわっていこうと思う。
| バンババン | スポーツ | 21:02 | comments(0) | trackbacks(78) |

コメント
コメントする









この記事のトラックバックURL
http://samurai4444.blog.bai.ne.jp/trackback/51353
トラックバック
usa amateur boxing calendar
amateurgallery homemade penis pump original amateur voyeur
| | 2006/11/15 1:21 AM |
ticklish bare feet
cunt fuck lace lingerie latino girl
| | 2006/11/15 10:33 AM |
ass licking
hairy arms girls fucking animals girls screwing animals
| | 2006/11/23 10:00 AM |
bestiality porn
between women's legs anime lesbian sex woman squirt
| | 2006/11/23 10:01 AM |
blacksonblondes
blondes nude blonde girls and video blondes stripping
| | 2006/11/23 10:01 AM |
niki blonde
nikki blond new dumb blonde jokes blonde free galleries
| | 2006/11/23 10:02 AM |
office porn
high heel secretaries secretary short skirt lesbian secretary
| | 2006/11/25 10:04 AM |
incest gallery
incest stories free incest cartoons incest pictures
| | 2006/11/25 10:04 AM |
brunette lesbians
tall brunette perfect brunette free brunettes
| | 2006/11/29 1:36 PM |
interracial breeding
interracial slut interracial personals bw/wm interracial relationships
| | 2006/11/29 1:36 PM |
tips for fingering a girl
fingering vaginas girl fingering herself hetero handjob bobco
| | 2006/11/29 1:38 PM |
聖書の暗号とは【聖書 暗号 2006 the bible code】
今も暗号に批判的な者たちをいらだたせているように、聖書の暗号とはいかにもあやしげなものに思え...
| 聖書 暗号 2006 the bible code【聖書の暗号が示す2006年とは】 | 2006/12/04 12:11 PM |
cock ball torture
torture chamber male slaves bondage clothing
| | 2006/12/06 6:29 AM |
rick brunette
brunette sex slim brunettes brunette pornstar
| | 2006/12/13 11:18 AM |
shaved blond pussy
gentlemen prefer blondes Blacksonblondes Movie Samples natural blonde
| | 2006/12/13 11:18 AM |
hot drunk girls
drunken boxing drunk blowjobs drunk flasher
| | 2006/12/16 1:14 PM |
the phantom comics
anime wallpapers disney xxx cartoons kagome hentai
| | 2006/12/20 2:34 PM |
firemen hunks
hunk hard men gay stories of young boys gay men naked
| | 2006/12/20 2:34 PM |
first time auditions trish
hornyspanishflies lightspeed girls, jordan capri password milfhunter
| | 2006/12/20 2:35 PM |
scat toilet
bbw anal dogs mating video massive dicks
| | 2006/12/20 2:36 PM |
strapon mistress
women in self bondage assisted horse mating spanking toons
| | 2006/12/20 2:37 PM |
cum drink
mother daughter nude katie couric feet dad fucking son
| | 2006/12/20 2:37 PM |
elf hentai
hentai game card captor sakura hentai jessie hentai
| | 2006/12/23 5:54 PM |
nordic track elliptical trainer
Catalogue of nordic track elliptical trainer.
| nordic track elliptical trainer | 2007/02/16 1:49 PM |
sexy underware
This site is about sexy underware.
| sexy underware | 2007/02/17 5:12 AM |
3d bungalow aquarium screensaver
Books about 3d bungalow aquarium screensaver.
| 3d bungalow aquarium screensaver | 2007/02/17 8:20 PM |
car lease deal
Good information source for car lease deal.
| car lease deal | 2007/02/18 11:09 AM |
clothing coast lady
clothing coast lady author
| clothing coast lady | 2007/02/19 1:42 AM |
flavored oil olive
Of flavored oil olive and more
| flavored oil olive | 2007/02/19 5:25 PM |
schwab rehab
This page contains some info about schwab rehab
| schwab rehab | 2007/02/20 7:48 AM |
natural horsemanship training
Approved articles about natural horsemanship training.
| natural horsemanship training | 2007/02/23 1:18 AM |
nici o mie de ani
http://kostroma.110mb.com/images/small/nici-o/ nici o mie de ani nici o mie de ani tm ">vacanza nuda
| nici o mie de ani | 2007/02/28 3:05 AM |
zelnorm
Nice post! Many thanks for your work. d9lnQYwS4u
| zelnorm | 2007/03/21 7:58 AM |
nude ballerinas
Value source for nude ballerinas.
| nude ballerinas | 2007/03/21 4:37 PM |
boy meet girl
Good information source for boy meet girl.
| boy meet girl | 2007/03/21 6:47 PM |
male gay naked picture
Information source about male gay naked picture.
| male gay naked picture | 2007/03/22 1:37 AM |
paris hilton sex tape
News about paris hilton sex tape.
| paris hilton sex tape | 2007/03/22 3:49 AM |
dead porn star
Advantages of dead porn star.
| dead porn star | 2007/03/22 6:12 AM |
boob clip movie
boob clip movie info and more
| boob clip movie | 2007/03/22 8:10 AM |
clean drive hard wipe
Eye of clean drive hard wipe
| clean drive hard wipe | 2007/03/22 10:28 AM |
young porn gallery pic
This site is about young porn gallery pic.
| young porn gallery pic | 2007/03/22 12:19 PM |
homo sapien sapiens
-->homo sapien sapiens
| homo sapien sapiens | 2007/03/22 6:05 PM |
hardcore sex photo gallery
Reviews of hardcore sex photo gallery.
| hardcore sex photo gallery | 2007/03/22 7:47 PM |
anal prolapse porn
Catalogue of anal prolapse porn.
| anal prolapse porn | 2007/03/22 9:41 PM |
sfida
sfida sfida sfida sfida http://ovetbord.quotaless.com/images/small/sfida/ sfida
| sfida | 2007/03/22 10:29 PM |
riparazione telefonini
riparazione telefonini riparazione telefonini riparazione telefonini riparazione telefonini http://chriszoas.quotaless.com/images/small/riparazione-telefonini/ riparazione telefonini
| riparazione telefonini | 2007/03/22 10:29 PM |
riparazione telefonini
riparazione telefonini riparazione telefonini riparazione telefonini riparazione telefonini http://chriszoas.quotaless.com/images/small/riparazione-telefonini/ riparazione telefonini
| riparazione telefonini | 2007/03/22 10:30 PM |
effetti droghe leggere
effetti droghe leggere effetti droghe leggere effetti droghe leggere effetti droghe leggere http://trbochi.ifrance.com/img/styles/effetti-droghe.htm effetti droghe leggere
| effetti droghe leggere | 2007/03/22 10:30 PM |
w w
w w w w w w w w http://vartrcna.ibelgique.com/images/small/w-w/ w w
| w w | 2007/03/22 10:31 PM |
w w
w w w w w w w w http://vartrcna.ibelgique.com/images/small/w-w/ w w
| w w | 2007/03/22 10:32 PM |
boni viri
boni viri boni viri boni viri boni viri http://ovetbord.prohosts.org/img/styles/boni-viri.htm boni viri
| boni viri | 2007/03/22 10:32 PM |
remzie osmani
remzie osmani remzie osmani remzie osmani remzie osmani http://bellaton.quotaless.com/img/styles/remzie-osmani.htm remzie osmani
| remzie osmani | 2007/03/22 10:32 PM |
aisha mp3
aisha mp3 aisha mp3 aisha mp3 aisha mp3 http://ezzeliam.quotaless.com/images/small/aisha-mp/ aisha mp3
| aisha mp3 | 2007/03/22 10:32 PM |
paz
paz paz paz paz http://domviacel.ifrance.com/img/styles/paz.htm paz
| paz | 2007/03/22 10:32 PM |
serenata k 203 midi
serenata k 203 midi serenata k 203 midi serenata k 203 midi serenata k 203 midi http://acbocdar.ifrance.com/img/styles/serenata-k.htm serenata k 203 midi
| serenata k 203 midi | 2007/03/22 10:32 PM |
toner laserwriter 12 640 ps
toner laserwriter 12 640 ps toner laserwriter 12 640 ps toner laserwriter 12 640 ps toner laserwriter 12 640 ps http://trbochi.ifrance.com/img/styles/toner-laserwriter.htm toner laserwriter 12 640 ps
| toner laserwriter 12 640 ps | 2007/03/22 10:32 PM |
perfect tit
Information source about perfect tit.
| perfect tit | 2007/03/23 1:09 AM |
answer direct education
This site is about answer direct education.
| answer direct education | 2007/03/23 2:58 AM |
rpg maker xp keygen
rpg maker xp keygen company
| rpg maker xp keygen | 2007/03/23 4:56 AM |
fucked teen virgin
Latest fucked teen virgin news
| fucked teen virgin | 2007/03/23 6:34 AM |
gay male escort service
Books about gay male escort service.
| gay male escort service | 2007/03/24 1:41 AM |
amateur black tit
amateur black tit source
| amateur black tit | 2007/03/24 3:31 AM |
lesbian sucking tit video
Value information about lesbian sucking tit video
| lesbian sucking tit video | 2007/03/25 9:14 AM |
sad girl anime pic
Master information for sad girl anime pic.
| sad girl anime pic | 2007/03/25 11:02 AM |
asian clit lesbian
Description of asian clit lesbian.
| asian clit lesbian | 2007/03/25 12:44 PM |
girl scene hair style
Relevant girl scene hair style
| girl scene hair style | 2007/03/25 2:47 PM |
buddy butt gay man
buddy butt gay man company
| buddy butt gay man | 2007/03/25 4:20 PM |
black ass cream pie
Variants of black ass cream pie.
| black ass cream pie | 2007/03/25 5:56 PM |
erotic gay male photo
-->erotic gay male photo
| erotic gay male photo | 2007/03/25 7:18 PM |
female model naked young
Actual news on female model naked young category.
| female model naked young | 2007/03/25 8:44 PM |
butterfly photo promo code
butterfly photo promo code info and more
| butterfly photo promo code | 2007/03/25 10:32 PM |
comic girl kidnapped video
homepage of comic girl kidnapped video
| comic girl kidnapped video | 2007/03/26 12:34 AM |
girllover
girllover moves
| girllover | 2007/03/26 2:40 AM |
fat old bitch
Research about fat old bitch.
| fat old bitch | 2007/03/26 4:39 AM |
filipina teen sexy
Research about filipina teen sexy.
| filipina teen sexy | 2007/03/26 6:19 AM |
guy moms older young
Approved articles about guy moms older young.
| guy moms older young | 2007/03/26 8:17 AM |
amateur sex skinny young
amateur sex skinny young info
| amateur sex skinny young | 2007/03/26 10:07 AM |
download head talking wildlife
Value source for download head talking wildlife.
| download head talking wildlife | 2007/03/26 12:01 PM |

RECENT COMMENTS
.
CATEGORIES
PROFILE
OTHERS